Who it’s for
Adults untangling anxiety/depression, heartbreak, and especially toxic or repetitive relationship patterns—love-bombing/ghosting cycles, anxious–avoidant loops, people-pleasing, jealousy, boundary collapse, or “why do I keep picking the same person?”life transitions (starting college, moving out, marriage, having kids, new job, new city, divorce), and those with mental health needs and want to improve the quality of life.

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Common themes

• Pattern mapping: attachment wounds, protest behaviors, conflict cycles

• Self-criticism, shame, body image, perfectionism, low self-trust

• Recovery-based care: therapy/sex-therapy as part of relapse prevention (sober-sex plans, trigger mapping, accountability rituals) for alcohol, and substances

• Neurodiversity supports: ADHD/autism, executive function, sensory needs

• How early experiences, culture, religion, and erotic material (porn/erotica/media) shaped beliefs about sex, love, and worthiness

• Mental health + intimacy: how depression, anxiety, OCD, PTSD, bipolar, etc. affect desire, arousal, boundaries, and connection

• Community + social support: building a reliable network of care

• Life transitions: college, cohabiting/marriage, parenting, career changes, relocation, separation/divorce—grief + identity shifts that come with change

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Goals

• Interrupt toxic cycles; choose partners and patterns that fit your values

• Boundaries you can actually hold; scripts for dating, disclosure, and repair

• Steadier self-esteem and nervous-system regulation

• Relapse-prevention plan aligned with sobriety (sober-sex protocols, coping plans, check-ins)

• Navigate big transitions with clarity, supports, and sustainable routines

• A life that feels congruent—internally and in community