Sarah Filgueiras

Approximately 35-50% of those who live with depression experience sexual dysfunction. Let that sink in for a moment. Most cases that come into a therapy office seek treatment for depressive symptoms. Nearly half of those are experiencing some form of sexual dysfunction. Not to mention, many psychotropics used for treating anxiety and depression may also include side effects that impact sexual functioning. According to the DSM-5, sexual dysfunction includes desire (being turned on/libido),...

If you have listened to my podcast “Things I meant to say naked,” I had an episode called “Can we be toxic while healing?” It focuses on toxic behavior and its possible antidotes. Toxic behavior does not disappear immediately when we start healing; Instead, we need to make a conscious effort to change. Suppose you find that interesting and are more of a visual learner rather than an auditory learner. Then this blog is for you. While reading the list of toxic behavior, I want you to ask...